Healthy Eating

We are learning about a healthy, balanced diet and the benefits of this.  Today we cooked a vegetable stir fry.  We talked about a variety of colours making the meal healthier – some of the children commented “it must be healthy then because it’s as colourful as a rainbow”.  After reading Oliver’s Fruit Salad, we followed our stir fry up with a Fruit Salad Kebab. They were yummy!

During the cooking session, the children tasted many fruits and vegetables some of which they had never tried before.  They tried courgettes, pepper, tomatoes, cabbage, carrots, watermelon, kiwi, strawberries and many more.